Sounds weird, I know. This is basically a vegetarian friendly wrap loaded with fiber, protein, and vitamins. It was easy and relatively quick to prepare.
You'll need:
3 or 4 portobello mushrooms, de-stemmed and de-gilled
1/4 c. Italian salad dressing
1 can (15 oz) cannellini (white kidney) beans, drained and rinsed
1 Tbsp chili powder
2 cloves fresh garlic, quartered
a couple shots of tobasco sauce
6-7 Tbsp olive oil
salt & pepper
Flour tortillas or wraps
1/4 c. Italian salad dressing
1 can (15 oz) cannellini (white kidney) beans, drained and rinsed
1 Tbsp chili powder
2 cloves fresh garlic, quartered
a couple shots of tobasco sauce
6-7 Tbsp olive oil
salt & pepper
Flour tortillas or wraps
baby spinach
4 oz goat or feta cheese
Preheat broiler. Clean and prepare mushrooms, then marinate them in Italian salad dressing for 15 min. Broil about 5 minutes on each side, until browned but not burned. Once cooked, slice. Should look like this:
In your food processor (while the mushrooms are cooking), combine the ingredients I have listed in purple. Process until paste-like. Should look like this:
Preheat broiler. Clean and prepare mushrooms, then marinate them in Italian salad dressing for 15 min. Broil about 5 minutes on each side, until browned but not burned. Once cooked, slice. Should look like this:
In your food processor (while the mushrooms are cooking), combine the ingredients I have listed in purple. Process until paste-like. Should look like this:
These are the wraps I used. They add more flavor than standard flour tortillas.
I used a seasoned goat cheese spread I got on sale.
Just assemble them like you would any wrap. Your finished product should look similar to this:
Enjoy!
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